As the saying goes, “You are what you eat,” and this is especially true when it comes to the health of your nails. Habit of eating a balanced diet which includes nutrient-rich foods is necessary for maintaining strong and healthy nails. In this article, we’ll see five of the best food for healthy nails and […]
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Eating food healthy for life is an essential aspect of living a healthy life. A well-balanced diet provides the body with the necessary nutrients to function optimally and maintain overall health. Healthy eating not only helps to prevent chronic diseases but also improves energy levels, mood, and mental health. In this article, we will discuss
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Pranayama is an ancient Indian breathing technique that has been used for centuries to promote physical and mental wellbeing. It involves controlling the breath and has numerous benefits, including the ability to control the brain. In this article, we will explore the benefits of pranayama, different types of pranayama techniques, and how to incorporate pranayama
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