5 Best Foods for Healthy Nails

food for healthy nails

As the saying goes, “You are what you eat,” and this is especially true when it comes to the health of your nails. Habit of eating a balanced diet which includes nutrient-rich foods is necessary for maintaining strong and healthy nails. In this article, we’ll see five of the best food for healthy nails and check how they help you to maintain healthy nails.

1. Salmon

Salmon is a very good source of omega-3 fatty acids, which is a must for healthy nail growth. Omega-3s help to keep the nails moisturized, avoiding them from becoming dry and brittle. It helps them to be less likely to break or split, allowing them to grow longer and stronger.

2. Spinach

Spinach is a green leafy vegetable which is a rich source of nutrients, including vitamins A and C, iron, and folate. These nutrients are necessary for healthy nail growth and can help to prevent nail brittleness and breakage. Spinach also contains biotin, a kind of vitamin-B which is often referred to as the “beauty vitamin” as it has the ability to strengthen nails and promote healthy hair and skin.

3. Eggs

Eggs are an excellent source of protein, it is necessary for the production of keratin, a protein that makes up the nails. They also contain biotin, which we mentioned earlier and is necessary for healthy nail growth. Including eggs regularly in your diet can help to strengthen the nails and prevent them from becoming brittle and weak.

4. Sweet Potatoes

Sweet potatoes are root vegetable which is rich in beta-carotene. It is a precursor to vitamin A. Vitamin A is essential for the growth and maintenance of healthy nails, as it triggers the production of keratin. It also has antioxidant properties. These properties can help to protect the nails from damage caused by free radicals.

5. Almonds

Almonds are basically tree nuts and are packed with nutrients, including vitamin E, biotin, and protein. Vitamin E is an antioxidant. It can help to protect the nails from damage, while biotin and protein are essential for the growth of healthy nails. Having a handful of almonds as a snack or including them to your meals can help to keep your nails stronger and healthier.


So, our conclusion is that, a healthy and balanced diet is necessary for maintaining stronger and healthier nails. Including these five super foods into your diet can help you to prevent nail brittleness and breakage, and promote healthy nail growth. Remember to eat a variety of nutrient-rich foods to ensure that you’re getting all the vitamins and minerals that your body needs to stay fit and healthy.

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