How to Get Unhigh ?

How to Get Unhigh

Ah, the predicament of being too high. Maybe it was the extra brownie or an unfamiliar strain. Whatever the reason, you’re looking for an off-ramp to sobriety, and we’re here to guide you through it. Have you ever felt like time’s passing either too slow or too fast when you’re high? Just like a roller coaster, sometimes we want to find the emergency stop.

What Does “High” Mean?

First, let’s dial back and figure out what being “high” means. It’s the altered state of consciousness often brought on by substances, most commonly marijuana. But, as with any roller coaster, there are different tracks and intensities.

The Different Types of High

Marijuana, for example, contains a range of compounds, each delivering its unique effect.


THC (tetrahydrocannabinol) and CBD (cannabidiol) are two of the main players. THC is the psychoactive component that gives you the “euphoric” feeling, while CBD can be relaxing without the “high” sensation. Imagine THC as the twisty, turny part of the roller coaster and CBD as the calm ending.

Physical Methods to Sober Up

shower water Walk

Sometimes, the best way to ground yourself is by using simple, physical methods.

Cold Showers

Just like in the movies, a cold shower can jolt you awake. It increases alertness and can help bring you back to reality. Ever jumped into a cold pool and felt instantly awake? Same principle.


Drink water. And then some more. It’ll help flush the substance from your system. Think of it as the water station after a spicy food challenge.

Physical Activity

A brisk walk or some light stretches can speed up metabolism and help reduce the intensity of the high. Remember when you were a kid and would run around to burn off energy? Similar idea.

Dietary Methods

BlackPepper Lemon peel

Believe it or not, some foods and scents can help counteract the effects of being high.

Black Pepper

This kitchen staple can actually help mitigate THC’s effects. Why? Science. Chew on a couple of black pepper balls, and you might just feel more grounded.

Lemon Peel

Lemon has terpenes that can counteract THC’s psychoactive effects. Sniff it or bite into it, and let the citrus do its magic.

Mental and Relaxation Techniques

Sometimes, it’s all in the mind.

Deep Breathing

Taking deep breaths can calm the racing mind and slow the heart rate. Ever tried counting sheep? It’s a bit like that but with breaths.


Watch a movie, listen to music, or read a book. Diverting your mind can decrease the intensity of the high. It’s like changing the channel when a scary movie gets too intense.

Precautions and What Not to Do


Remember, not everything that seems like a good idea will help.

Avoiding Alcohol

Mixing alcohol with marijuana can intensify the high. So, as tempting as it might be, it’s best to skip the booze.

Avoiding Caffeine

While a cup of coffee might seem like the best way to wake up, caffeine can increase heart rate and amplify anxiety. Think of it as adding more loops to that roller coaster.


The next time you find yourself a little too high for comfort, remember these methods. Our bodies and minds have incredible ways to balance themselves out. And remember, just like any roller coaster, the ride will eventually come to a stop.


  • Can sleeping help in sobering up?

Yes, rest can aid in the process, but ensure you’re in a safe environment before nodding off.

  • How long does it usually take to sober up?

It varies for each person, but effects can last from a few hours to more than a day.

  • Does CBD make you high?

No, CBD is non-psychoactive and doesn’t produce a “high” sensation.

  • Can I drive if I’m feeling slightly high?

No. Always ensure you’re completely sober before operating any vehicle. Safety first!

  • What should I do if I’m feeling anxious or paranoid?

Find a calm environment, use deep breathing techniques, and remember the feeling is temporary.

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