Pranayama is an ancient Indian breathing technique that has been used for centuries to promote physical and mental wellbeing. It involves controlling the breath and has numerous benefits, including the ability to control the brain. In this article, we will explore the benefits of pranayama, different types of pranayama techniques, and how to incorporate pranayama […]
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Yoga Sadhana is a comprehensive system of practices that includes physical postures, breath control, meditation, and ethical principles. It is a holistic approach to health and wellbeing that originated in ancient India and has been practiced for thousands of years. In this article, we will explore the benefits of Yoga Sadhana and how it can
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